Deep Heat Wellness
Infrared Sauna Therapy
Experience the restorative power of infrared heat — penetrating deep into muscle and tissue to detoxify, relax, and heal from the inside out.
Book a Session
More Than Just Heat
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm your body directly — at a lower, more comfortable temperature. The result is a deeper, more effective sweat that draws out toxins, eases muscle tension, and promotes full-body relaxation.
At Opsal Family Chiropractic, our infrared sauna sessions are designed to complement your chiropractic and wellness care, helping your body recover faster and feel its best.
Benefits of Infrared Sauna
Regular infrared sauna sessions support whole-body wellness — from the inside out.
Deep Detoxification
Infrared heat penetrates up to 1.5 inches below the skin, stimulating a deep sweat that helps flush heavy metals, environmental toxins, and metabolic waste.
Pain & Muscle Relief
Heat increases circulation and relaxes tight muscles, making it an ideal complement to chiropractic adjustments and soft tissue work.
Improved Circulation
Infrared exposure causes blood vessels to dilate, boosting circulation and delivering more oxygen and nutrients to tissues throughout the body.
Stress & Sleep Support
A session in the infrared sauna triggers a parasympathetic response — lowering cortisol, calming the nervous system, and improving sleep quality.
Skin Rejuvenation
Increased circulation and sweating help clear pores, improve skin tone, and support collagen production for a healthy, radiant complexion.
Weight & Metabolism
Your body works hard to maintain its core temperature during a session, burning calories and supporting a healthy metabolism in the process.
What to Expect
Arrive & Prepare
Wear comfortable, light clothing or a towel. Hydrate well before your session — we recommend drinking water beforehand.
Settle In
Step into our private infrared sauna cabin. Sessions typically run 30–45 minutes at a comfortable 120–150°F.
Relax & Restore
Sit back, breathe deeply, and let the infrared heat do its work. Many guests listen to music or simply unwind in the warmth.
Cool Down & Hydrate
After your session, cool down gradually and rehydrate. You may feel relaxed and refreshed for hours afterward.
Four Wavelengths. A Smarter Sauna.
Our Sunlighten mPulse Smart Infrared Sauna delivers four types of light energy at different times and intensities — tailored to your selected wellness program.
Ready to Feel the Difference?
Book your infrared sauna session at Opsal Family Chiropractic and experience deep, restorative heat therapy today.